Last long run done!

On Saturday I completed my last long training run. What was supposed to be 22 miles turned into 23.5 miles, but that is ok. My friend and massage therapist, Nancy, joined me for the last 10. It was a gorgeous day - in the 70's - so I started my run at 6:30 to be done before it got too hot. It was great to have Nancy run with me as it made the last 10 miles much easier. With the 1 1/2 hour massage from Nancy afterward, I'm feeling just fine today. Sargent, Scout and I went for a 6 mile hike this afternoon. I didn't take Scout with me on the long run because I didn't want to push her too far. So today she got a nice hike instead. I think she's ok with that. Oh yeah, I added some of my favorite music to this boring blog.