Not too shabby

Scout and I made it through the 20 miler on Saturday with no major issues. The Garmin says our average pace was 9:00 min./mile exactly. This is after I took off the "slacker guard" and made it record all of the time. I did stop the clock when I was giving Scout water, since she can't drink on the run like I can. I probably only ran one or two miles at the 9:00 pace, with the others being either slower or faster depending on the hills, wind, etc. I'm having issues with Garmin uploading to the computer, so once I get it figured out, I'll post the actual stats and map. We ran from our house west along the Clear Creek path into Golden, through Golden a bit and then back. It's mostly downhill on the way back which I really like. I'm a little sore today, but noting major. Here is a photo of us after the run.